ADHD isn’t a lack of discipline, it’s a lack of stimulation, so I changed how I study: 🎧 brown noise – gives my brain constant background stimulation so I don’t get distracted every 2 seconds 🌈 color coding – turns boring information into something visual so it’s easier to process remember 🍓 dopamine pairing – I only let myself have something I enjoy (snacks, matcha, music) while studying so my brain actually wants to do it 👯‍♀️ body doubling – studying “with” someone (even online) makes me
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ADHD isn’t a lack of discipline, it’s a lack of stimulation, so I changed how I study: 🎧 brown noise – gives my brain constant background stimulation so I don’t get distracted every 2 seconds 🌈 color coding – turns boring information into something visual so it’s easier to process remember 🍓 dopamine pairing – I only let myself have something I enjoy (snacks, matcha, music) while studying so my brain actually wants to do it 👯‍♀️ body doubling – studying “with” someone (even online) makes me
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